Support and stabilize the wrists

Reduce strain and injury risk

Improve grip and alignment during heavy lifts

Enhance grip strength

Reduce forearm fatigue

Lift heavier

Provide stability and support

Reduce injury risk

Maintain joint warmth

Enhance blood circulation for better performance and recovery

Enhance core stability

Protect the lower back

Promote proper form for safer, heavier lifts

Add weight to dips and pull-ups

Enable progressive overload

Help build strength and muscle

Increase grip strength

Build forearm muscles

Reduce risk of hand and wrist injuries

Thickens the bar

Enhances forearm engagement

Builds forearm muscles